‘Choc’-A-Block!

Karina’s Healthy Cooking Tip!

If you feel like you can’t fit anything else in your pantry, because it’s ‘choc’-a-block, think again. There is always room for dark chocolate, once you know the benefits of it.

Listed below are only a snippet of some of the benefits of high quality, high percentile dark chocolate, when consumed in moderation:

• Is high in antioxidants
• May improve brain function
• Is lower in GI than milk chocolate
• Can be lower in sugar than milk chocolate (depending on the percentage of cocoa content)
• Is nutritious
• Is delicious
• Is a natural mood enhancer

So, if you like ‘choc’olate, make sure your pantry can take one more item: dark chocolate, the 80%-99% kind! You don’t want your pantry to be that ‘choc’-a-block, that you can’t store great, high percentile dark chocolate!

Enjoy your dark chocolate in moderation 🙂

Karina x