Karina’s Healthy Cooking Tip!


If you feel like you can’t fit anything else in your pantry, because it’s ‘choc’-a-block, think again. There is always room for dark chocolate, once you know the benefits of it.

Listed below are only a snippet of some of the benefits of high quality, high percentile dark chocolate, when consumed in moderation:

  • Is high in antioxidants
  • May improve brain function
  • Is lower in GI than milk chocolate
  • Can be lower in sugar than milk chocolate (depending on the percentage of cocoa content)
  • Is nutritious
  • Is delicious
  • Is a natural mood enhancer

So, if you like ‘choc’olate, make sure your pantry can take one more item: dark chocolate, the 80%-99% kind! You don’t want your pantry to be that ‘choc’-a-block, that you can’t store great, high percentile dark chocolate!

Enjoy your dark chocolate in moderation 🙂

Karina x

5 thoughts on “‘Choc’-A-Block!

  1. Quest for the Flame says:

    Oh I would never be without some good strong dark chocolate. Though sometimes I might have a bit of trouble with the moderation. Hmmmm, once a day isn’t too much, is it?


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