Feeling ‘Blue’!

Karina’s Super Healthy Blueberry, Strawberry, Mint and Yoghurt Smoothie!


My recipe really couldn’t get any easier. Try this with your kids, they’ll love it, plus, they’ll get heaps of happy-feeling-good-for-you nutrients into them! Give it a go…you really can’t go wrong 🙂 Just make sure you don’t put your kids anywhere near the blenders. Your kids can pour all the ingredients in though, while the blender is switched off 🙂


  • 1 cup frozen blueberries
  • 1 stalk of fresh mint, stem removed
  • 1 cup fat free, no added sugar, natural yoghurt
  • 5 medium-sized fresh strawberries
  • 1/2 a cup skim milk
  • 4 blueberries and two small sprigs of mint, to decorate


Pour all your ingredients into a large milk-shake container, then whizz the lot up using a stick blender until nice and smooth.


Pour all your ingredients into a blender, then whizz the lot up until nice and smooth.

It really is that easy!

Compiling the Beauty:

Pour your delightfully healthy concoction into two tall glasses.

Decorate each glass with one small sprig of mint and two blueberries.

So, next time you’re feeling ‘blue,’ make sure you drink my Feeling ‘Blue’ Super Smoothie, to help you feel a little better!

Makes two tall glasses.

Relax and enjoy!

Karina x

Copyright © 2015 by Karina Teuma


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