Satisfying – FOOD IS LIFE!

Karina’s Low-Gi and High Protein Fried Rice!

Ingredients:

– 1 1/2 cups of brown rice

– 350 g chicken thai fillet, fat removed, then cubed small

– 1 tablespoon of sesame oil

– 1 1/2 tablespoons of dark soy sauce

– 1 1/2 tablespoons of sweet chilli sauce

– 1 1/2 tablespoons of oyster sauce

– 2 cloves of garlic, minced finely

– 2 shallots, chopped roughly

Method:

Grab a medium-sized pot, then pour water into it, until it reaches 3/4 of the way with water. Place the lid on your pot. Turn the heat to ‘high,’ then bring this water to a boil. Once the water has boiled, remove the lid and stir in 1 1/2 cups of brown rice. Turn the heat to ‘medium,’ then cook, stirring occasionally, for 35 minutes. Once your rice has cooked, turn the heat to ‘off,’ then drain your rice, and return your rice to your pot.

Place the rest of your ingredients, except for the shallots, all together in that pot, along with your brown rice, then cook on ‘low,’ for about 5 minutes, or until the chicken has cooked. Make sure you stir your rice every few seconds, to prevent it from burning.

Once your chicken has cooked, add your shallots, then cook for one minute only. Stir occasionally. Once your shallots have cooked slightly, turn the heat to ‘off.’

Compiling the Beauty:

‘Rice’ to the occasion, by piling your rice in your bowl. Simple 🙂

Enjoy!

Karina x

Serves 3