Karina’s Healthy Cooking Tips!


When it comes to living longer, good fats need to take the place of bad fats. So, if you want to “Live” a little better, you’ll need to say to yourself “O-LIVE” a little better! Here are some examples of simple substitutions in replacing bad fats with good fats:

Bad Fats:

 Fatty meat

– Fatty dairy foods

– Highly saturated fatty oils, such as coconut oil

– Duck Fat

– Fatty butter or fatty margarine

– Deep-fried Foods

– Bacon fat

Good Fats:

– A small amount of Extra Virgin Olive Oil on lean meat

– A small amount of Extra Virgin Olive Oil with your cooking

– Avocado as a spread instead of saturated fats like butter or margarine

– Almonds, Walnuts, other healthy nuts, etc

Happy Cooking!


Karina x

Copyright © 2015 by Karina Teuma


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